Stretching is an essential component of any weightlifting routine, especially for couples who want to enhance their performance and prevent injuries together. To start, find a comfortable space where both partners can stretch side by side. Begin with dynamic stretches, such as arm circles and leg swings, to warm up the muscles. Next, incorporate static stretches targeting major muscle groups used in weightlifting, like hamstrings, quadriceps, and shoulders. Couples can assist each other by providing gentle resistance or support during stretches, fostering teamwork and communication. Aim to hold each stretch for 15-30 seconds, breathing deeply to promote relaxation. Finally, conclude with a few minutes of deep breathing or meditation to center yourselves before lifting. By incorporating these stretching techniques, couples can improve flexibility, enhance their weightlifting performance, and enjoy a shared fitness experience. Stretching together not only benefits your bodies but also strengthens your bond as partners.