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How can I navigate a situation where my girlfriend is experiencing depression due to the loss of her ex-partner?

Answer from our relationship expert:

Show empathy and support for your girlfriend during this challenging time, acknowledging her pain and validating her feelings without judgment. Encourage her to seek professional help or therapy if needed, and offer to accompany her to appointments or provide practical assistance. Create a supportive environment at home by being patient, understanding, and non-judgmental. Respect her need for space and time to grieve, and avoid pressuring her to "move on" before she's ready. Reassure her of your love and commitment, and remind her that she's not alone in her struggles. By being compassionate and supportive, you can help your girlfriend navigate her depression and heal from her loss.

If your girlfriend is experiencing depression due to the loss of her ex-partner, it's crucial to show empathy and support for her during this difficult time. Acknowledge her pain and validate her feelings without judgment, encouraging her to seek professional help or therapy if needed. Offer to accompany her to appointments or provide practical assistance, and create a supportive environment at home by being patient, understanding, and non-judgmental. Respect her need for space and time to grieve, and avoid pressuring her to "move on" before she's ready. Reassure her of your love and commitment, and remind her that she's not alone in her struggles. By being compassionate and supportive, you can help your girlfriend navigate her depression and heal from her loss.

References. 

Esther Perel - Relationships

Updated: 

May 1, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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