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How do I decipher between my “gut” and doubt? I know I love him, and I think he’s the one. Like now I understand “if you know, you know.” I was certain he loved me too, but I said “I love you” first and he shut down.

Answer from our relationship expert:

Deciphering between genuine intuition and doubt in a relationship context requires introspection, communication, and emotional intelligence. Start by exploring the source of your feelings and any underlying insecurities or past experiences that may be influencing your perception. Trusting your intuition involves tuning into your inner wisdom and recognizing patterns in your thoughts and emotions. Pay attention to any red flags or inconsistencies in the relationship that may be triggering doubts or concerns.

Communicate openly and honestly with your partner about your feelings and observations, expressing vulnerability and seeking reassurance without blame or judgment. Remember that healthy relationships are built on mutual respect, understanding, and trust. It's essential to prioritize self-care and emotional well-being, regardless of the outcome of the relationship. Seeking support from friends, family, or a therapist can provide valuable perspective and guidance as you navigate these complex emotions.


Books on emotional intelligence and relationships, such as "The Five Love Languages" by Gary Chapman or "Attached" by Amir Levine and Rachel Heller, can offer insights and strategies for understanding and managing doubts in relationships. Online forums or support groups for individuals navigating relationship challenges may also provide valuable peer support and perspective.


April 10, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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