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What are some ways my partner can calm himself? He gets easily frustrated or controlling.

Answer from our relationship expert:

Encourage your partner to practice stress-management techniques like deep breathing, mindfulness, meditation, or physical exercise. Help them identify triggers for their frustration and explore healthier coping mechanisms. Encourage seeking professional help if necessary, such as therapy or counseling, to address underlying issues contributing to their behavior.

References. 

Updated: 

April 3, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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