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How can I address feelings of inadequacy in intimate relationships?

Answer from our relationship expert:

Feeling insecure or inadequate in intimate relationships is a common experience that can stem from various sources, such as past trauma, negative self-talk, or unrealistic expectations. It's essential to explore these feelings with compassion and curiosity, rather than judgment or self-blame. Begin by identifying the root causes of your insecurities and challenging any distorted beliefs or thought patterns contributing to them. Practice self-compassion and cultivate a positive self-image by focusing on your strengths and accomplishments. Communicate openly with your partner about your feelings and needs, fostering trust and vulnerability in the relationship. Seeking therapy or counseling can also provide valuable support and guidance in navigating these challenges.

References. 

Updated: 

March 10, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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