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How can I better communicate trust in our relationship?

Answer from our relationship expert:

Building trust in a relationship requires consistent communication, transparency, and integrity. Start by openly discussing your expectations, boundaries, and concerns with your partner and listening actively to their perspective. Be honest and authentic in your interactions, avoiding deception, manipulation, or withholding information that could erode trust. Demonstrate reliability and consistency in your actions, following through on commitments and promises, and being accountable for mistakes or lapses in judgment.

It's essential to communicate openly and directly about issues that may impact trust in the relationship, such as past betrayals, insecurities, or fears. Avoid making assumptions or jumping to conclusions; instead, seek clarification and understanding through compassionate dialogue. Practice empathy and compassion towards your partner's feelings and experiences, acknowledging their pain or insecurities with sensitivity and support. Building trust takes time, patience, and effort, so be patient with yourself and your partner as you navigate the journey together.


- The Gottman Institute: - Esther Perel:


April 10, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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