top of page

What type of foods increases a man's sex drive?

Answer from our relationship expert:

A man's sex drive can be influenced by various factors, including diet. Foods that are high in certain nutrients like zinc, vitamin D, and omega-3 fatty acids are often touted as beneficial for libido. Zinc, found in foods like oysters, beef, and pumpkin seeds, plays a role in testosterone production, which can affect sex drive. Vitamin D, obtained from sources like fatty fish, fortified dairy products, and sunlight exposure, is linked to testosterone levels as well. Omega-3 fatty acids, found in fish like salmon and mackerel, may also support healthy hormone levels. Additionally, foods rich in antioxidants, such as fruits, vegetables, and dark chocolate, can promote overall health and potentially enhance sexual function. However, it's essential to remember that individual responses to dietary changes can vary, and a balanced diet overall is crucial for overall well-being, including sexual health.

When considering dietary changes to boost sex drive, it's essential to approach the topic with sensitivity and open communication with your partner. Discussing preferences, exploring new recipes together, and incorporating healthy choices into your shared meals can be a bonding experience. However, it's crucial not to place undue pressure on specific foods as a cure-all for sexual issues. Instead, focus on creating a supportive and nurturing environment in your relationship, where both partners feel comfortable expressing their desires and needs. Encouraging regular physical activity, stress management techniques, and prioritizing quality sleep can also contribute to overall sexual wellness.


- Mayo Clinic: Sex drive: How to increase libido


April 17, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

Have more questions about your relationship?


App store download.png
Google play download.png

Our Love Blog

Aún no hay ninguna entrada publicada en este idioma
Una vez que se publiquen entradas, las verás aquí.
bottom of page