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Can you give me a daily schedule for using flamme so that I don't have to overthink anymore?

Answer from our relationship expert:

Creating a daily schedule can help you manage your time efficiently and reduce overthinking. Start with a morning routine that includes meditation or mindfulness to clear your mind. Throughout the day, allocate specific time blocks for work, relaxation, exercise, and social interactions. Set realistic goals and prioritize tasks. In the evening, unwind with a calming activity like reading or journaling. Consistency and balance are key to reducing overthinking and achieving a sense of control.



March 10, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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