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How can I cope with feelings of being neglected and having low self-esteem in my relationship?

Answer from our relationship expert:

Coping with feelings of neglect and low self-esteem in a relationship can be challenging, but it's important to remember that you deserve to be treated with love and respect. Firstly, it's crucial to communicate your feelings openly and honestly with your partner. Let them know how their actions, or lack thereof, are impacting you emotionally. Additionally, consider seeking support from a therapist or counselor who can help you work through these complex emotions and develop healthy coping mechanisms. Remember to prioritize self-care and engage in activities that boost your self-esteem, such as practicing mindfulness, pursuing hobbies, and spending time with supportive friends and family. Ultimately, it's essential to evaluate whether the relationship is meeting your needs and whether it's contributing positively to your overall well-being.

References. 

Updated: 

March 27, 2024

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