Certainly! Here's a sample meal plan for a family of four for a week:
Monday

Breakfast: Scrambled eggs with spinach and whole-grain toast
Lunch: Turkey and avocado sandwiches with a side salad
Dinner: Baked chicken with roasted vegetables and quinoa
Tuesday

Breakfast: Greek yogurt with honey and berries
Lunch: Vegetable stir-fry with tofu and brown rice
Dinner: Spaghetti with marinara sauce and a green salad
Wednesday

Breakfast: Oatmeal with sliced bananas and nuts
Lunch: Chickpea salad wraps with hummus
Dinner: Grilled salmon with asparagus and mashed potatoes
Thursday

Breakfast: Smoothies with spinach, banana, and protein powder
Lunch: Caprese salad with mozzarella, tomatoes, and basil
Dinner: Beef stew with whole-grain bread
Friday

Breakfast: Whole-grain pancakes with maple syrup
Lunch: Quinoa salad with mixed vegetables
Dinner: Shrimp scampi with pasta and broccoli
Saturday

Breakfast: Veggie omelets with whole-grain toast
Lunch: BLT sandwiches with sweet potato fries
Dinner: BBQ chicken with corn on the cob and coleslaw
Sunday

Breakfast: Breakfast burritos with eggs, cheese, and salsa
Lunch: Spinach and feta stuffed chicken breasts with a side of rice
Dinner: Vegetarian chili with cornbread
Feel free to adjust the meals based on your family's preferences and dietary restrictions.