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Coping with lingering feelings for a 20-year-old ex?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Dealing with lingering feelings for an ex, especially after a long-term relationship of 20 years, can be incredibly challenging and emotionally complex. Even years after the breakup, it's not uncommon to experience waves of nostalgia, sadness, or longing for the connection you once shared. However, it's important to recognize that healing is a gradual process, and it's okay to give yourself permission to grieve the loss of the relationship while also moving forward with your life. Here are some strategies to help you cope with lingering feelings for your 20-year-old ex: Validate your emotions: It's normal to experience a wide range of emotions after a breakup, including sadness, anger, confusion, and even moments of hope or longing. Instead of judging or suppressing your feelings, practice self-compassion and acknowledge them with kindness and understanding. Allow yourself to feel whatever comes up without judgment, knowing that your emotions are valid and part of the healing process. Create distance: While it's natural to want to stay connected with your ex, maintaining distance can be crucial for your emotional well-being and healing. Consider setting boundaries around communication, social media, and physical proximity to create space for healing and self-reflection. This may involve unfollowing them on social media, limiting contact, or taking a break from mutual friends and shared spaces. Engage in self-care: Prioritize self-care and nurturing activities that promote healing and well-being. This may include exercise, meditation, journaling


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