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Fear stops me from making friends. It's like wanting to dive into excitement but fearing drowning. Help?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Fear of social interactions is a common challenge for many individuals, but it doesn't have to hold you back from forming meaningful connections. First, it's important to recognize that fear is a natural response to unfamiliar situations. However, by gradually exposing yourself to social settings and practicing small steps, such as initiating conversations or joining group activities, you can gradually build confidence. Additionally, focusing on the positives of social interaction, such as the potential for new friendships and experiences, can help shift your perspective from fear to excitement. Seeking support from friends, family, or a therapist can also provide valuable encouragement and guidance as you work through your fears. Remember, overcoming fear takes time and patience, so be kind to yourself throughout the process.


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