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How can I address conflicts in my relationship without making things worse?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Conflict is a natural part of any relationship, but it's essential to approach it constructively to prevent escalation. Start by choosing the right time and place to discuss the issue when both you and your partner are calm and focused. Use "I" statements to express your feelings and avoid blaming or criticizing your partner. Listen actively to your partner's perspective and strive to understand their point of view. Practice empathy and validate your partner's feelings, even if you disagree. Focus on finding solutions and compromises that benefit both of you, rather than trying to win the argument. Remember that healthy conflict resolution strengthens your relationship in the long run.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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