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How can I address feelings of inadequacy in my relationship?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Feeling inadequate in a relationship can stem from various factors, including low self-esteem, past experiences, or unmet emotional needs. It's essential to communicate openly with your partner about these feelings, expressing vulnerability and seeking reassurance when needed. Additionally, focus on self-care and personal growth to build confidence and resilience. Couples therapy can provide a safe space to explore these feelings, improve communication, and develop strategies to strengthen the relationship's emotional bond. Remember that addressing feelings of inadequacy is a collaborative effort that requires empathy, understanding, and mutual support from both partners.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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