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How can I communicate effectively with my partner when they're always angry?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Communicating effectively with a partner who is frequently angry can be challenging but not impossible. Start by approaching the conversation with empathy and understanding, acknowledging your partner's feelings and validating their experiences. Practice active listening by fully focusing on what your partner is saying without interrupting or becoming defensive. Use "I" statements to express your own thoughts and feelings in a non-confrontational manner and avoid escalating the situation by engaging in arguments or blame. Additionally, consider seeking couples therapy or counseling to learn healthy communication strategies and address underlying issues contributing to your partner's anger.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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