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How can I communicate my feelings of upset without expecting an apology?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Expressing upset without seeking an apology requires effective communication skills. Start by using "I" statements to express your feelings without blaming your partner. For example, you could say, "I felt hurt when you forgot our anniversary," instead of accusing them directly. It's also important to be clear about your expectations for the conversation and focus on finding a resolution rather than placing blame. Remember to listen actively to your partner's perspective and work towards understanding each other's feelings.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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