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How can I control myself from crying uncontrollably after being triggered?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Managing intense emotions like crying can be challenging, but there are strategies you can use to regain control. Firstly, practice deep breathing exercises to calm your body's physiological response to stress. Focus on slow, deep breaths to regulate your heart rate and reduce feelings of overwhelm. It can also be helpful to engage in grounding techniques, such as mindfulness or visualization, to bring your attention back to the present moment. Additionally, identifying triggers and addressing underlying emotions through therapy or journaling can help you develop healthier coping mechanisms. Remember to be gentle with yourself and allow yourself to feel your emotions without judgment. Over time, with practice and self-awareness, you can learn to manage and express your feelings in a healthier way.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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