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How can I cope with lingering thoughts of my ex-partner even after muting her on Instagram?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Coping with lingering thoughts of your ex-partner after muting her on Instagram requires self-compassion, healthy coping strategies, and time for healing. Acknowledge that it's normal to experience a range of emotions after a breakup, including sadness, longing, and nostalgia. Allow yourself to grieve the loss of the relationship and process your feelings without judgment. Engage in self-care activities that promote emotional well-being, such as spending time with supportive friends, pursuing hobbies, or practicing mindfulness and relaxation techniques. Challenge intrusive thoughts by redirecting your focus towards positive aspects of your life and future goals. Consider limiting exposure to triggers, such as social media or reminders of your ex-partner, while also allowing yourself to gradually reintegrate them into your life at your own pace. Remember that healing is a gradual process, and it's okay to seek support from loved ones or a therapist if needed.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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