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How can I cope with my wife's controlling behavior?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Coping with a controlling wife requires assertiveness, boundary-setting, and open communication. Start by identifying specific behaviors or situations that feel controlling to you and reflect on how they impact your well-being and the dynamics of your relationship. Establish clear boundaries by calmly and assertively expressing your needs and preferences to your wife, emphasizing your desire for mutual respect and autonomy. Use "I" statements to communicate your feelings and concerns without blaming or criticizing her. Practice self-care and engage in activities that promote your emotional well-being, such as spending time with supportive friends or pursuing hobbies. Seek support from a therapist or counselor who can provide guidance and strategies for navigating challenging dynamics in your relationship. Consider couples therapy as a safe space to address underlying issues and improve communication and understanding between you and your wife.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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