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How can I cope with the end of a long-term relationship when my partner initiated the breakup, and I'm struggling to understand their reasons?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Coping with the end of a long-term relationship can be incredibly challenging, especially when the breakup was initiated by your partner and their reasons are unclear or difficult to comprehend. Allow yourself to grieve the loss and process your emotions fully, whether it's sadness, anger, or confusion. Seek support from trusted friends, family members, or a therapist who can offer empathy and guidance during this time. Reflect on the relationship and consider any patterns or dynamics that may have contributed to its end, focusing on personal growth and self-discovery moving forward. Remember, healing takes time, and it's okay to seek professional help if you're struggling to cope with the breakup.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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