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How can I cope with the pain of setting my ex-partner's Instagram to hidden because it hurts to see her?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Coping with the pain of setting your ex-partner's Instagram to hidden requires self-compassion, support from loved ones, and healthy coping strategies. Allow yourself to grieve the end of the relationship and acknowledge the feelings of sadness, loss, and longing that arise. Lean on friends, family, or a therapist for emotional support and validation during this challenging time. Engage in self-care activities that nurture your well-being, such as exercise, hobbies, journaling, or meditation. Redirect your focus towards personal growth, healing, and rediscovering your sense of identity outside of the relationship. Remember that healing is a gradual process, and it's okay to take things one day at a time. As you gradually adjust to life without constant reminders of your ex-partner on social media, you'll find yourself gaining perspective and moving forward with renewed strength and resilience.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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