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How can I deal with feelings of inadequacy and self-doubt in my relationship?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Dealing with feelings of inadequacy and self-doubt requires self-reflection and self-compassion. Start by identifying the underlying beliefs and thoughts that contribute to these feelings, such as comparing yourself to others or seeking external validation. Challenge these negative beliefs by focusing on your strengths, accomplishments, and unique qualities. Practice self-care and prioritize activities that boost your self-esteem and confidence, whether it's through exercise, hobbies, or spending time with supportive friends and family. Communicate openly with your partner about your insecurities and seek reassurance when needed. Remember that you are worthy of love and respect, and your value is not determined by external factors or comparisons to others.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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