How can I explain sleep to a 110-year-old?
Answer from our relationship trained AI Couple Coach:
Explain to a 110-year-old, "Sleep continues to play a role in your well-being. It allows your body to recover and your mind to stay alert. Despite age-related changes, prioritize restful sleep by maintaining a structured routine, staying active within your capabilities, and seeking medical guidance for sleep concerns. Quality sleep contributes to your exceptional age." Acknowledge their remarkable journey and the importance of sleep in it.