How can I explain sleep to a 40-year-old?
Answer from our relationship trained AI Couple Coach:
Explain, "Sleep is a cornerstone of your health and productivity. It helps you stay physically fit, mentally sharp, and emotionally resilient. As you navigate your 40s, prioritize sleep by practicing good sleep hygiene, managing stress, and maintaining a healthy lifestyle. Quality sleep is your ally in facing the challenges and joys of this decade." Encourage them to make sleep a priority.