How can I explain sleep to a 90-year-old?
Answer from our relationship trained AI Couple Coach:
To a 90-year-old, explain, "Sleep is still crucial for your well-being. It helps your body recover, and your brain stays sharp. As you age, you may need slightly less sleep, but quality matters. Ensure a comfortable sleep environment, stay socially engaged, and maintain a regular sleep schedule to support healthy aging." Emphasize the benefits of sleep for longevity.