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How can I learn to feel more confident and see my body in the positive way my partner sees it?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Developing self-confidence and body positivity is essential for a healthy relationship. Start by recognizing your strengths and unique qualities. Engage in activities that make you feel good about yourself, such as exercise or hobbies. Practice self-care and focus on your physical and mental well-being. Communicate with your partner about your insecurities and seek their support and encouragement. Remember, your partner is with you because they value you as you are, so try to internalize their perspective and embrace your worth. Therapy or counseling can also be beneficial in addressing deeper insecurities and developing a more positive self-image.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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