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How can I manage feelings of jealousy within my relationship and build trust and security with my partner?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Addressing jealousy requires self-awareness and effective communication with your partner. Identify the underlying causes of your jealousy and express your feelings openly without blame or accusation. Collaborate with your partner to establish boundaries and solutions that promote trust and security. Engage in activities that boost self-esteem and reinforce your sense of worthiness. Practice mindfulness techniques to manage intense emotions and cultivate a sense of inner peace. Ultimately, fostering trust, communication, and self-awareness are essential for overcoming jealousy and creating a healthy and secure relationship dynamic.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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