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How can I navigate feelings of resentment and anger in my marriage?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

erode trust and intimacy if left unchecked. Practice self-awareness and emotional regulation techniques to manage your anger and resentment effectively, such as deep breathing, mindfulness meditation, or journaling. Seek opportunities for healthy expression of emotions, such as individual or couples therapy, where you can explore underlying issues and develop constructive coping strategies. Commit to ongoing communication and conflict resolution with your partner, addressing issues as they arise and working together to prevent resentment and anger from festering. Remember, navigating feelings of resentment and anger requires patience, empathy, and a willingness to confront difficult emotions and work through challenges together as a team.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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