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How can I navigate jealousy in my relationship and cultivate trust and security with my partner?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Addressing jealousy requires self-reflection and effective communication with your partner. Identify the root causes of your jealousy and communicate openly about your feelings without blaming or accusing. Establish boundaries and solutions collaboratively, and focus on building trust through transparency and reassurance. Engage in activities that boost self-esteem and reinforce your worthiness. Practice mindfulness techniques to manage intense emotions in the moment. Ultimately, fostering trust, communication, and self-awareness are essential for overcoming jealousy and creating a secure and healthy relationship dynamic.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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