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How can I overcome communication barriers in my relationship?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Overcoming communication barriers requires patience, empathy, and active listening from both partners. Start by identifying the specific challenges or patterns that hinder effective communication in your relationship, such as defensiveness, criticism, or lack of listening. Practice active listening by focusing on your partner's words, nonverbal cues, and emotions, without interrupting or jumping to conclusions. Use "I" statements to express your feelings and needs, avoiding blame or criticism of your partner. Be open to feedback and willing to make changes to improve your communication style. Seek support from a couples therapist or communication coach who can offer guidance and tools for overcoming communication barriers in your relationship. Remember that communication is a skill that requires practice and commitment, but it's essential for building a strong and healthy connection with your partner.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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