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How can I overcome feelings of insecurity and jealousy in my relationship?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Overcoming feelings of insecurity and jealousy requires self-awareness, trust, and effective communication. Start by identifying the underlying triggers and beliefs that contribute to these feelings, such as past experiences or comparisons to others. Challenge negative thoughts and beliefs by focusing on evidence that contradicts them, such as your partner's loyalty and commitment to the relationship. Communicate openly with your partner about your feelings and concerns, being honest about the impact of jealousy on your relationship. Build trust through transparency and consistency in your actions, reassuring your partner of your love and commitment. Practice self-care and cultivate confidence in yourself and your worth, independent of external validation or validation from your partner. Remember that jealousy is a natural emotion, but it's essential to address it constructively to prevent it from damaging your relationship.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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