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How can I overcome feelings of resentment in my relationship?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Overcoming feelings of resentment in your relationship requires introspection, communication, and forgiveness. Start by identifying the underlying causes and triggers of your resentment, whether it's unresolved conflicts, unmet needs, or perceived injustices. Practice self-compassion and empathy, and be willing to acknowledge and validate your own feelings without judgment or blame. Communicate openly and honestly with your partner about your feelings of resentment, and be willing to listen to their perspective with empathy and understanding. Practice forgiveness and let go of past grievances and grudges, focusing instead on building a future based on mutual respect and understanding. Set boundaries and expectations for how you want to be treated in the relationship, and be willing to advocate for your own needs and well-being. Seek professional help or couples therapy if needed to address any underlying issues or challenges related to resentment. Remember that overcoming resentment takes time, patience, and effort, but by approaching it with empathy, communication, and forgiveness, you can rebuild trust and strengthen your bond with your partner.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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