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How can I stop hurting others and making excuses?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Recognizing and addressing harmful patterns of behavior is the first step towards personal growth and transformation. Start by reflecting on the underlying reasons behind your actions and their impact on others. Consider seeking support from a therapist or counselor to explore the root causes of your behavior and develop healthier coping mechanisms. Practice self-awareness and mindfulness techniques to become more attuned to your thoughts, emotions, and actions in the present moment. Take responsibility for your behavior and commit to making positive changes in your relationships and interactions with others. Remember, personal growth is a journey that requires self-reflection, accountability, and a willingness to learn and evolve.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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