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How can I support my partner who is experiencing depression following a recent rejection and job loss?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Supporting a partner through depression requires empathy, patience, and understanding. Start by creating a safe and nonjudgmental space for your partner to express their feelings and emotions openly. Listen actively and validate their experiences without trying to fix or minimize their struggles. Offer reassurance and encouragement, emphasizing your unwavering support and belief in their resilience. Encourage your partner to seek professional help from a therapist or counselor who specializes in treating depression. Explore coping strategies together, such as engaging in enjoyable activities, practicing self-care, and maintaining a healthy routine. Be patient and compassionate as your partner navigates their journey toward healing, and remind them that they are not alone in facing their challenges. Prioritize open communication, mutual respect, and unconditional love as you support each other through difficult times.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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