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How can individuals recognize when they are overextending themselves in a relationship, and what steps can they take to address it?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Overextending oneself in a relationship can lead to burnout and resentment, but it's important to recognize the signs and take proactive steps to address it. Start by tuning into your physical, emotional, and mental well-being, noting any signs of fatigue, stress, or irritability. Reflect on your priorities and values, considering whether your current level of investment in the relationship aligns with your needs and boundaries. Practice assertive communication with your partner, expressing your feelings and concerns with honesty and clarity. Set realistic expectations and boundaries for yourself, prioritizing self-care and balance in your interactions and commitments. Delegate tasks and responsibilities evenly, sharing the load and preventing burnout. Engage in activities and hobbies outside the relationship that nourish your individual identity and passions. Seek support from friends, family, or a therapist to gain perspective and develop strategies for self-care and boundary-setting. By prioritizing your own well-being and boundaries, you can cultivate greater resilience, fulfillment, and harmony in your relationship and life.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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