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How can we break the cycle of making up and breaking up in our relationship?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Breaking the cycle of making up and breaking up requires both partners to commit to addressing underlying issues and improving communication and conflict resolution skills. Start by acknowledging the pattern and its impact on the relationship, expressing a shared commitment to change, and setting clear boundaries and expectations moving forward. Invest time and effort into understanding each other's needs, resolving conflicts constructively, and building trust and emotional intimacy. Consider seeking couples therapy to explore deeper relationship dynamics, develop healthier coping mechanisms, and learn effective communication strategies. Remember that breaking destructive patterns takes time, patience, and mutual dedication, but it's possible with effort and support from both partners.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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