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How can we improve our focus during honest conversations?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Honest conversations are crucial for maintaining a healthy relationship. If you're finding it challenging to stay focused during these discussions, it may indicate underlying issues such as defensiveness, avoidance, or a lack of active listening skills. To improve focus, practice mindfulness techniques to stay present in the moment. Set specific goals for the conversation and establish ground rules for communication, such as taking turns speaking and actively listening without interruption. Additionally, consider seeking couples therapy to learn effective communication strategies and address any underlying relationship dynamics contributing to the difficulty in staying focused.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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