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How do I become more aware of my emotions?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Increasing awareness of emotions involves several strategies. Start by paying attention to physical sensations in the body, as emotions often manifest as bodily cues like tension, butterflies in the stomach, or a racing heart. Notice any changes in mood or energy levels throughout the day, reflecting on what events or thoughts may have triggered these shifts. Practice labeling emotions by name, distinguishing between subtle variations like irritation versus anger or disappointment versus sadness. Keep a journal to track emotional patterns and triggers, noting any recurring themes or underlying beliefs. Engage in mindfulness practices like meditation or deep breathing exercises to cultivate present moment awareness and nonjudgmental acceptance of emotions. Seek feedback from trusted friends or therapists to gain perspective on blind spots or patterns you may not be aware of. By actively attending to emotions with curiosity and compassion, you can deepen your emotional intelligence and enhance your ability to navigate relationships with authenticity and empathy.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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