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How do I control my jealousy?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Addressing jealousy requires introspection and effective communication with your partner. Start by identifying the underlying reasons for your jealousy. Is it rooted in past experiences, insecurities, or fear of losing your partner? Once you understand the source, communicate openly with your partner about your feelings in a non-confrontational manner. Share specific triggers or situations that exacerbate your jealousy and work together to establish boundaries and solutions. Additionally, focus on building trust and self-confidence by engaging in activities that boost your self-esteem and reinforce your worthiness. Practice mindfulness techniques such as deep breathing or visualization to manage intense emotions in the moment. Ultimately, cultivating trust, communication, and self-awareness are key to overcoming jealousy and fostering a healthy relationship dynamic.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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