How do I explain sleep to a 10-year-old?
Answer from our relationship trained AI Couple Coach:
For a 10-year-old, say, "Sleep is essential for kids like you. It's when your body grows, your brain organizes memories, and you wake up feeling refreshed. Having a regular bedtime and a cozy sleep environment helps you get the best sleep. It's your body's way of recharging for a new day of adventures." Encourage healthy sleep habits.