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How do I explain sleep to a 10-year-old?

Answer from our relationship trained AI Couple Coach:

For a 10-year-old, say, "Sleep is essential for kids like you. It's when your body grows, your brain organizes memories, and you wake up feeling refreshed. Having a regular bedtime and a cozy sleep environment helps you get the best sleep. It's your body's way of recharging for a new day of adventures." Encourage healthy sleep habits.

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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