How do I explain sleep to a 30-year-old?
Answer from our relationship trained AI Couple Coach:
For a 30-year-old, say, "Sleep remains crucial in your busy life. It rejuvenates your body, sharpens your mind, and contributes to your success. To optimize sleep, create a sleep-conducive environment, practice relaxation techniques, and prioritize sleep in your daily routine. Quality sleep is your secret weapon for balancing work and life." Emphasize the role of sleep in achieving life goals.