How do I explain sleep to an 80-year-old?
Answer from our relationship trained AI Couple Coach:
For an 80-year-old, say, "Sleep continues to be essential for your health as you age. It's a time when your body repairs itself, and your brain processes memories. While sleep patterns may change, maintaining a consistent sleep routine, staying physically active, and managing stress can promote better sleep quality." Encourage them to prioritize healthy sleep habits.