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How do I know if I'm co-dependent?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Codependency in relationships often manifests as an excessive reliance on a partner for validation, approval, or a sense of identity. Signs of codependency may include neglecting your own needs to meet your partner's, feeling responsible for their emotions or actions, and having difficulty setting boundaries. You may also find yourself staying in unhealthy or abusive relationships out of fear of being alone or an inability to imagine life without your partner. Recognizing these patterns and seeking support from a therapist or support group can be crucial steps in addressing codependency and fostering healthier relationships. It's essential to prioritize self-care, establish boundaries, and cultivate a sense of independence and self-worth outside of your relationship.


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