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How do I start in a low-stakes environment to practice expressing yourself and building up my confidence until I feel more comfortable with confrontation?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Confrontation can be a daunting prospect for many people, but like any skill, it can be honed and developed with practice and patience. One effective way to start building confidence in expressing yourself and engaging in confrontation is to begin in a low-stakes environment where the consequences are minimal. This could involve practicing assertive communication techniques with a trusted friend or family member, role-playing scenarios in which you assert your boundaries or preferences, or seeking out opportunities to voice your opinions or concerns in group settings where the stakes are relatively low. By gradually exposing yourself to situations that require assertiveness and confrontation, you can incrementally build your confidence and develop the skills needed to navigate more challenging conversations and conflicts.

References. 

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