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How do I stop overthinking my partner's love for me?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Overthinking can stem from insecurity and fear of rejection in the relationship. Challenge negative thoughts and assumptions by focusing on evidence of your partner's love and commitment. Practice self-compassion and remind yourself of your worth independent of external validation. Engage in activities that boost your confidence and self-esteem, such as hobbies, exercise, or spending time with supportive friends and family. Communicate openly with your partner about your insecurities and fears, seeking reassurance and validation when needed. Consider exploring these feelings further with a therapist to develop coping strategies and build resilience against overthinking.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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