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How do you establish self-awareness?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Step-by-step process: 1. Reflection: Set aside time for introspection and self-reflection. 2. Identify patterns: Notice recurring behaviors and consider their origins. 3. Seek feedback: Solicit input from trusted individuals for insight. 4. Challenge assumptions: Question limiting beliefs and consider alternative perspectives. 5. Practice self-compassion: Cultivate kindness toward yourself. Examples of childhood trauma: 1. Divorce: May instill beliefs about relationship impermanence. 2. Bullying: Can lead to feelings of inadequacy or low self-esteem. Understanding trauma's impact is crucial for self-awareness and personal growth.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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