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How does mindful breathing relate to the senses?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Mindful breathing heightens sensory awareness by grounding individuals in the present moment. Focusing on breath enhances perception of sights, sounds, smells, tastes, and tactile sensations. This fosters a deeper connection with the environment and promotes mindfulness in daily life.

References. 

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