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How does self-awareness relate to the authentic self?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Self-awareness is integral to embracing one's authentic self, involving understanding of true desires, values, and identity. It requires introspection, self-awareness, and acceptance of strengths and limitations. Cultivating self-awareness fosters genuine connections and inner fulfillment. Conversely, lacking self-awareness can lead to disconnection from the authentic self, resulting in identity confusion or living according to societal expectations.

References. 

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