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How does the true self and false self affect your partner?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

The concept of the true self and false self refers to the authentic, genuine aspects of an individual's identity contrasted with the persona or mask they present to the world. When individuals operate from their true self, they are genuine, authentic, and aligned with their core values, beliefs, and desires. In contrast, the false self represents a facade or persona that individuals adopt to conform to societal expectations, gain approval, or protect themselves from vulnerability. The presence of a false self can impact the dynamics of a relationship in several ways. Firstly, it can lead to a lack of authenticity and intimacy, as partners may struggle to connect on a deep emotional level when one or both parties are not being their true selves. Secondly, the false self can create barriers to effective communication and conflict resolution, as individuals may hide their true thoughts, feelings, and needs behind a mask of conformity or self-protection. Thirdly, maintaining a false self can be emotionally draining and unsustainable in the long run, leading to feelings of resentment, dissatisfaction, and disconnection in the relationship. Ultimately, embracing and honoring your true self allows for greater authenticity, intimacy, and fulfillment in your relationship, as it fosters genuine connection and mutual understanding between partners.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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