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How frequently do couples typically engage in sexual activity?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

The frequency of sexual activity in a relationship can vary widely depending on various factors, including individual preferences, relationship dynamics, and external stressors. While there's no one-size-fits-all answer to how often couples should engage in sexual activity, research suggests that most couples report having sex anywhere from a few times a week to a few times a month. However, it's essential to remember that quality is often more important than quantity when it comes to sexual intimacy. Focus on fostering a deep emotional connection, mutual pleasure, and satisfaction in your sexual relationship, rather than comparing your frequency to societal norms or expectations. Additionally, prioritize open communication and mutual consent to ensure that both partners feel comfortable and respected in their sexual interactions. By prioritizing each other's needs and desires and maintaining open communication, couples can create a fulfilling and satisfying sexual relationship that enhances their overall connection and intimacy.

References. 

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